En poursuivant votre navigation sur ce site, vous acceptez l'utilisation de cookies pour vous proposer des services et offres adaptés à vos centres d'intéréts.
If you are looking to burn fat fast, Cinderella Solution Review there is no better way than to do some interval training. What is interval training? It is a type of workout in which you have high intensity bursts of work.
Instead of running on a treadmill consistently at the same speed, or doing the same jumping jacks or other consistent exercises, interval training demands that you vary the intensity of your workout in order to achieve maximum results. There are many different kinds of high intensity interval training, and the best part of this type of workout is that it does not take as much time as generic cardio.
One great type of interval training is to use an elliptical machine or stationary bike. But the catch is not to consistently exercise at the same speed, but to vary the speed in small bursts of high intensity training. In other words, if you were to pedal the bike for as fast as you possibly could for 10 seconds, then slow down for 10 seconds, you would burn twice the calories as if you were maintaining the same speed for 20 seconds.
Soyez prévenu par email des prochaines mises à jour
Rejoignez les 257 autres membres
Inscription au blog
En vous inscrivant vous pourrez si vous le souhaitez être prévenu par email en cas de nouveauté (article, commentaire, sujet sur le forum) et personnaliser votre profil pour participer au blog.