UTL des pays de Châteaulin, Crozon, Le Faou

I certainly hope not - I do like that Cinderella Solution glass of red wine with the evening meal and I am sure I am not alone. It just means we have to be aware of what we are drinking in exactly the same way we need to be aware of what we are eating. Of course, too much alcohol will make you fat in the same way as too much food, healthy or not, can make you fat.

There is no reason why a moderate amount of alcohol with its physical, emotional and social benefits cannot form part of a healthy diet and lifestyle. By diary I'm not talking about the one where you gush over that beautiful looking guy or gal you met while standing in line at Starbucks getting a grande mocha with whip cream and caramel on top. I think that's like 500 calories or something. I rather eat McDonalds.

But seriously, what I'm talking about is a food diary. You see, the problem with a lot of people when they first start trying to lose belly fat is that in the intitial consultation, they say that their diet is pretty good with a few exceptions of dessert here or there, etc. However, what they never talk about is the actual amount of food they are eating per meal; basically the size of their portions.

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